
You don't have to face it alone
Find support in times of distress
Understand your anxiety better
Discover a source of lasting happiness

Why are you here?
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Perhaps -
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your mind wont slow down
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anxiety keeps returning
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relationships feel strained
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you feel shame or guilty about something
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you feel empty when life looks fine​​​​
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​You are not the first person to feel this way
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An ancient prayer says:
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"When anxiety is great within me, Your comfort brought me joy." (Psalm 94:19)
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"Why my soul, are you sad? Why so disturbed within me?" (Psalm 42:5)
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"Do not let your hearts be troubled" ( John 14:1)
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"Cast all your anxiety on Him because He cares for you"
(1 Peter 5:7)
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​How have others found peace when life felt overwhelming?​​​​​​​​​​​
The Bible begins with Honesty -
Not Performance
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"The Lord is close to the brokenhearted" (Psalm 34:18)
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and Jesus said:
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"Come to me, all you who are weary and burdened, and I will give you rest." (Matthew 11:28)
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Who is Jesus - Really?​
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Jesus experienced grief, pressure, rejection and distress. He once said:
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"My soul is overwhelmed with sorrow."
(Mark 14:34)
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and was described as one who:
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"Is able to understand our weaknesses."
(Hebrews 4:15)​​​
Jesus did more than teach about peace:
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"Since we have been justified through faith, we have peace with God through our Lord Jesus Christ."
(Romans 5:1)​​

What if God is Not Distant?
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"Cast all your anxiety on Him because He cares for you (personally)." (1 Peter 5:7)
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Jesus said:
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"Peace I leave with you; My peace I give to you. I do not give as the world gives." (John 14:27)
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A Simple First Step
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If you are unsure what you believe, you could start here:
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"God, if you are real, I need help.
If you care, show me."
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